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Eastside Activity Center

Zumba class session
Mondays 5:30 - 6:00 pm
January 9 - March 12, 2012
call 684-3971 to sign-up

Cost: $15.00 per session 10 week session/$1.50 per class
for members, $2.00 per class for non-members.

Cessna Employees' Health and Fitness Center West

NEW CLASS SESSION
JANUARY 9 - MARCH 15, 2012

SIGN UP NOW AT THE WEST FITNESS CENTER OR CALL 517-2800

Times                    Monday       Tuesday         Wednesday Thursday
Class Schedule
9:00-9:30 am                          Aqua

 
12:00-12:30 pm         Abs & Back   Yoga Pilates        Abs & Back Yoga Pilates
5:05pm - 5:25pm   20 Min Ab Blast    
5:00pm - 5:30pm     Muscle Pump/Cardio   Muscle Pump/Cardio  
5:15pm - 5:45pm            Zumba
5:30pm - 5:50pm

Boot Camp     

Aqua 5:30-6:00 pm

 Yoga 5:30-6:00 pm  20 Min. Step Cardio  

 

ABS & BACK
A quick, effective, to the point exercise that targets
core muscles that supply power and support to the entire body.

YOGA PILATES
Relax, renew, increase flexibility and endurance with an
introduction of combinations using these proven mind
body techniques.

MUSCLE PUMP/CARDIO
30 Min blast that burns calories, increases muscle endurance
and flexibility. Get it all in 30 minutes!

20 MIN AB BLAST
Intense, concentrated workout for abs.

AQUA
Swimmers and non-swimmers enjoy the benefits of working out in shallow
or deeper water. Increase flexibility, muscle and cardio endurance and take stress off your joints.  
*Aqua on Mondays from 5:30 - 6:00 pm will have a $6.00 charge for members, $8.00 for 
non-members and will meet only 4 weeks from February 20 -March 12, 2012. Must have 
10 people to have class. No single class rates.                                                                                                                                      

ZUMBA
New Popular exercise that has fun inspired Latin based moves.
Fun exercise for all! Easy to follow, no experience required.
Thursdays only. Cost: $15.00 per session 10 week session/$1.50 per class
for members, $2.00 per class for non-members.

BOOT CAMP 

Kickboxing and calisthenics for a 20 minute power workout.
 

All classes conclude with toning for abs/back and relaxing stretches.
Commit to fitness fun! Enroll now! Reserve your space in class throughout the session period.
Schedule subject to change.

 

WATER EXERCISE IS FOR YOU!

Aqua exercise is for everyone
Do you want to learn how to incorporate it into your program?
Cessna Fitness Center pool from 6:00 - 6:30 pm
Get into the shallow end of the pool on Monday or Tuesday, March 20 - 21, 2012
and practice exercises for cardiovascular endurance and strength
Approximately 30 minutes 
Call 517-2801 for more information or to sign up