Classes
East Side
West Fitness Center
Classes are now open to non-members!!
$2.00 per class or $32.00 per session.
Payments are not refundable.
Cessna Activity Center
- East
EASTSIDE CLASSES HAVE BEEN DISCONTINUED UNTIL FURTHER NOTICE
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TIMES |
MON |
TUES |
WED |
THURS |
FRI |
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Cessna Employees'
Health and Fitness Center - West
NEW FALL CLASSES
SEPTEMBER 13 - NOVEMBER 18, 2010
SIGN UP NOW AT THE WEST FITNESS CENTER OR CALL 517-2800
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TIMES |
MON |
TUES |
WED |
THURS |
12:00 - 12:30 pm
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Abs & Back |
Yoga Pilates |
Abs & Back |
Yoga Pilates |
4:30 - 5:00 pm
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Kickboxing |
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Kickboxing |
5:00 - 5:20 pm
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20 Min Ab Blast |
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20 Min Ab Blast |
5:00 - 5:30 pm
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Muscle Pump/Cardio |
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Muscle Pump/Cardio |
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5:35 - 6:05 pm
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Aqua |
Yoga |
Aqua |
Yoga |
ABS & BACK
A quick, effective, to the point exercise that targets
core muscles that supply power and support to the entire
body.
YOGA PILATES
Relax, renew, increase flexibility and endurance with an
introduction of combinations using these proven mind
body techniques.
MUSCLE PUMP/CARDIO
30 Min blast that burns calories, increases muscle endurance
and flexibility. Get it all in 30 minutes!
KICKBOXING
Start with the basic kickboxing and advance to fun, exciting
do-able jab & kick combinations!
20 MIN AB BLAST
Intense, concentrated workout for abs.
AQUA
Swimmers and non-swimmers enjoy the benefits of working out in shallow
or deeper water. Increase flexibility, muscle and cardio endurance and
take stress of your joints.
All classes conclude with toning for abs/back and
relaxing stretches.
Commit to fitness fun! Enroll now! Reserve your space
in class throughout the session period.
Schedule subject to change.
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