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Trainers 
 

Classes

East Side
West Fitness Center
 


Classes are now open to non-members!!
$2.00 per class or $32.00 per session. 
Payments are not refundable.
 

Cessna Activity Center - East

EASTSIDE CLASSES HAVE BEEN DISCONTINUED UNTIL FURTHER NOTICE

TIMES

MON TUES WED THURS FRI

         

         
         


Cessna Employees' Health and Fitness Center - West
 

NEW FALL CLASSES
SEPTEMBER 13 - NOVEMBER 18, 2010

SIGN UP NOW AT THE WEST FITNESS CENTER OR CALL 517-2800

 

TIMES

MON TUES WED THURS

12:00 - 12:30 pm
 
Abs & Back Yoga Pilates Abs & Back Yoga Pilates

4:30 - 5:00 pm
 
  Kickboxing   Kickboxing

5:00 - 5:20 pm
 
  20 Min Ab Blast   20 Min Ab Blast

5:00 - 5:30 pm
 
Muscle Pump/Cardio   Muscle Pump/Cardio  

5:35 - 6:05 pm
 
Aqua Yoga Aqua Yoga


ABS & BACK
A quick, effective, to the point exercise that targets
core muscles that supply power and support to the entire body.

YOGA PILATES

Relax, renew, increase flexibility and endurance with an
introduction of combinations using these proven mind
body techniques.

MUSCLE PUMP/CARDIO

30 Min blast that burns calories, increases muscle endurance
and flexibility. Get it all in 30 minutes!

KICKBOXING

Start with the basic kickboxing and advance to fun, exciting
do-able jab & kick combinations!

20 MIN AB BLAST

Intense, concentrated workout for abs.

AQUA

Swimmers and non-swimmers enjoy the benefits of working out in shallow
or deeper water. Increase flexibility, muscle and cardio endurance and
take stress of your joints.
 

All classes conclude with toning for abs/back and relaxing stretches.
Commit to fitness fun! Enroll now! Reserve your space in class throughout the session period.
Schedule subject to change.



 

 

© 2006 Cessna Employees Club