Classes
East Side
West Fitness Center
Group Lap Swim
Classes are now open to non-members!!
$2.00 per class or $32.00 per session.
Payments are not refundable.
Cessna Activity Center
- East
EASTSIDE CLASSES HAVE BEEN DISCONTINUED UNTIL FURTHER NOTICE
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TIMES |
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TUES |
WED |
THURS |
FRI |
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Cessna Employees'
Health and Fitness Center - West
NEW CLASSES
JANUARY 11 - MARCH 11, 2010
NEXT SESSION WILL BE MARCH 15 - MAY 20, 2010
SIGN UP NOW AT THE WEST FITNESS CENTER OR CALL 517-2800
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TIMES |
MON |
TUES |
WED |
THURS |
12:00 - 12:30 pm
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Abs & Back |
Yoga Pilates |
Abs & Back |
Yoga Pilates |
4:30 - 5:00 pm
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Kickboxing |
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Kickboxing |
5:00 - 5:20 pm
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20 Min Ab Blast |
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20 Min Ab Blast |
5:00 - 5:30 pm
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Muscle Pump/Cardio |
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Muscle Pump/Cardio |
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ABS & BACK
A quick, effective, to the point exercise that targets
core muscles that supply power and support to the entire
body.
YOGA PILATES
Relax, renew, increase flexibility and endurance with an
introduction of combinations using these proven mind
body techniques.
MUSCLE PUMP/CARDIO
30 Min blast that burns calories, increases muscle endurance
and flexibility. Get it all in 30 minutes!
KICKBOXING
Start with the basic kickboxing and advance to fun, exciting
do-able jab & kick combinations!
20 MIN AB BLAST
Intense, concentrated workout for abs.
All classes conclude with toning for abs/back and
relaxing stretches.
Commit to fitness fun! Enroll now! Reserve your space
in class throughout the session period.
Schedule subject to change.
Schedule subject to change.
Group Lap Swim-Cessna Fitness Center West
Sessions are forming now.
Monday & Wednesday: 5:00 - 6:00 pm
Tuesday & Thursday: 11:30 am - Noon
If you like to swim for fitness, come and join us.
Be part of a motivated group of lap swimmers.
Build team spirit and get a great workout.
All swimming levels are welcome. Must be 14 years of age.
For more information, contact Jeff Schmidt at 517-3561
or Fitness Center at 517-2800.
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