Classes
East Side
West Fitness Center
Fly By Training
Classes are now open to non-members!!
$2.00 per class or $32.00 per session.
Payments are not refundable.
Cessna Activity Center
- East
NEXT SESSION OF CLASSES WILL RUN JUNE 2 - AUGUST 6, 2008
Call 684-3971 to sign-up.
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TIMES |
MON |
TUES |
WED |
THURS |
FRI |
5:00 - 6:00 p.m. - Pool
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Water Aerobics |
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Water Aerobics |
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5:00 - 6:30 p.m. - Upstairs
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Karate |
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Karate |
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Karate Classes
Class meets Tuesdays & Thursdays from 5:00 - 6:30 p.m.
For more information, call Mike Barkley at 831-4385.
Lap Swimming
Monday - Friday from 8:00 a.m. - 1:00 p.m., and 3:00 p.m. - 5:00 p.m.
Saturday 10 a.m. - 2 p.m.
Closed on Sunday.
Cessna Employees'
Health and Fitness Center - West
NEW EXPANDED SUMMER FITNESS CLASS SCHEDULE!
SESSION RUNS JUNE 9 - AUGUST 21, 2008
TO SIGN UP, PLEASE CONTACT THE WEST FITNESS CENTER AT
517-2800.
|
TIMES |
MON |
TUES |
WED |
THURS |
12 - 12:30 pm
West Rm.
|
Abs & Back |
Yoga Pilates |
Abs & Back |
Yoga Pilates |
3:00 - 3:40 pm
West Rm.
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Muscle Pump |
Step Cardio/Kickbox |
Muscle Pump |
Step Cardio/Kickbox |
4:30 -5:00 pm
West Rm.
|
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Muscle Pump |
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5:00 -5:40 pm
West Rm.
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Abs & Kickboxing |
Step Cardio Mix |
Abs & Kickboxing |
Step Cardio Mix |
5:30 -6:00 pm
Easth Rm.
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Hip Hop Hustle |
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Hip Hop Hustle |
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5:30 -6:10 pm
Pool
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Aqua Class |
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Aqua Class |
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ABS & BACK
A quick, effective, to the point exercise that targets
core muscles that supply power and support to the entire
body.
YOGA PILATES
Relax, renew, increase flexibility and endurance with an
introduction of combinations using these proven mind &
body techniques.
MUSCLE PUMP
Compact, effective workout for every muscle group
utilizing bands, balls, weights and body weight.
STEP CARDIO/KICKBOXING
20 minutes of Step, 20 minutes of Kickboxing. Do both or just
one segment.
Join us for a super fun calorie burning exercise!
STEP CARDIO MIX
Non-stop cardio. Varied movements on and off step. Elevate your heart rate
while you are having FUN. Time flys while you burn calories and fat!
ABS & KICKBOXING
20 Minutes of Abs followed by 20 minutes of Kickboxing. Do the entire
class or just the segment you want! Burn calories, fat and have fun!
HIP HOP HUSTLE
If you can hustle, you can hip hop. Fun Exercise for all! Easy to follow, no experience required
for this fun and energetic dance based workout.
AQUA
Swimmers and non-swimmers enjoy the benefits of working out in shallow or deeper water.
Increase your flexibility, muscle and cardio endurance and take the stress off your joints.
All classes conclude with toning for abs/back and
relaxing stretches.
Commit to fitness fun! Enroll now! Reserve your space
in class throughout the session period.
Schedule subject to change.
Schedule subject to change.
Fly By Training
This 5K/1 Mile Walk event will benefit the Kansas Food Bank
Races will be held at the Cessna Pawnee Field on September 13, 2008.
Be prepared! Enroll today in the Cessna Fly-By Run/Walk class.
Classes will meet on Mondays July 14- September 8th at Noon & 5:00 pm at the Cessna Fitness Center West
Train for the event, increase endurance, lose weight, and have fun!
Call 517-2800 for more information or to sign up.
Class is open to all Cessna Employees and their families.
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